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Bod. Modern Mat Pilates is a training methodology that redefines traditional mat work through progressive strength sequencing, breath-led movement, and purposeful tempo. This method emphasizes form, control, and full-body integration while incorporating light weights and props to enhance resistance and muscular endurance. Each class focuses on intelligent layering, structured progression, and movement quality, allowing practitioners to develop deep strength from the inside out.
Course includes:
In person 50 Hour training.
Access to online training library.
Bod. Modern Mat Pilates is a training methodology that redefines traditional mat work through progressive strength sequencing, breath-led movement, and purposeful tempo. This method emphasizes form, control, and full-body integration while incorporating light weights and props to enhance resistance and muscular endurance. Each class focuses on intelligent layering, structured progression, and movement quality, allowing practitioners to develop deep strength from the inside out.
Course includes:
In person 50 Hour training.
Access to online training library.