NOVEMBER 7–8, 2026 TRAININGModern Mat Pilates
Teacher Training.
Join Bod. for our signature Modern Mat Pilates Teacher Training. Two days of hands on, in person training on November 7ᵗʰ + 8ᵗʰ, supported by teaching tools, mentorship, real time feedback, and continued guidance to help you build the knowledge and confidence to teach Modern Mat Pilates.
Hosted at BodyKitchen.
Led by Kylie, founder of Bod.
Limited to 20 Trainees.
Bod. Modern Mat Pilates is a training methodology that redefines traditional mat work through progressive strength sequencing, breath-led movement, and purposeful tempo. This method emphasizes form, control, and full-body integration while incorporating light weights and props to enhance resistance and muscular endurance. Each class focuses on intelligent layering, structured progression, and movement quality, allowing practitioners to develop deep strength from the inside out.
Course includes:
In person 50 Hour training.
Access to online training library.
WHAT YOU’LL LEARNA modern approach to teaching mat pilates.
This training is designed for instructors who are wanting more tools, structure, and confidence to teach modern mat pilates.
01. BUILD + TEACH CONFIDENTLY Be able to build a complete modern mat pilates class with confidence and intention.
02. EFFECTIVE CUEING + LANGUAGELearn cues that connect, support, and empower your clients.
03. STRUCTURE + SEQUENCINGUnderstand smart sequencing, transitions, and class structures.
04. MODIFICATIONS + PROGRESSIONSConfidently adapt for all bodies with thoughtful modifications.
05. PRACTICE + FEEDBACKPractice teaching and receive real-time feedback to grow your skills.
06. CONTINUED SUPPORTOngoing resources and mentorship to support you beyond the weekend.
What’s Included.
2 DAYS IN PERSONHands-on instruction and practice at BodyKitchen.
TEACHING TOOLSClass structure, sequencing, cueing, modifications, and more.
REAL-TIME MENTORSHIPPractice teaching and receive direct guidance
CONTINUED SUPPORTResources and mentorship beyond the weekend.
MEET YOUR INSTRUCTOR
Led by Kylie.
With a foundation in dance and martial arts, her approach to movement has always been rooted in control, discipline, precision, and body awareness — principles that also influenced Joseph Pilates’ method.