UPCOMING PROGRAM • NOVEMBER 2026 Modern Mat Pilates
Teacher Training.
Join Bod. for our signature Modern Mat Pilates Teacher Training. Two days of hands on, in person training on November 7ᵗʰ + 8ᵗʰ, supported by teaching tools, mentorship, real time feedback, and continued guidance to help you build the knowledge and confidence to teach Modern Mat Pilates.
Hosted at BodyKitchen.
November 7ᵗʰ + 8ᵗʰ. Limited to 20 Trainees.
Bod. Modern Mat Pilates is a training methodology that redefines traditional mat work through progressive strength sequencing, breath-led movement, and purposeful tempo. This method emphasizes form, control, and full-body integration while incorporating light weights and props to enhance resistance and muscular endurance. Each class focuses on intelligent layering, structured progression, and movement quality, allowing practitioners to develop deep strength from the inside out.
Course includes:
In person 50 Hour training.
Access to online training library.
